Why a different diet plan is necessary for every age – Dietitian's opinion
Your body’s needs change as you age – so should your diet. A diet that works in your 20s may not suit you in your 40s or 60s. From childhood to senior years, each stage of life comes with different nutritional demands. According to expert dietitians, customized age-specific diet plans help maintain energy levels, prevent deficiencies, and support long-term health. Discover how your metabolism, hormones, and lifestyle impact what your body truly needs at every age—and why a “one-size-fits-all” diet simply doesn’t work.