Jiu-Jitsu for Beginners Over 40: 5 Training Tips to Stay Safe and Strong
Age is not a barrier to Brazilian Jiu-Jitsu. While starting BJJ after 40 can feel intimidating, concerns about fitness or keeping up are common but unnecessary. BJJ is for everyone, and many people begin in their 40s and 50s, gaining fitness, confidence, and personal growth. With the right approach, you can overcome age-related challenges and fully enjoy your Jiu-Jitsu journey.