Fat-free does not mean healthy! Know which fats are beneficial for the heart
Don’t be fooled by “fat-free” labels — not all fats are bad! In fact, certain healthy fats are essential for heart health and overall well-being. In this post, the best dietician in Delhi breaks down the truth about fats: which ones to avoid and which to include in your diet. Learn how to make smarter food choices and support your heart with the right kind of nutrition.