7 Science-Based Strategies to Choose Meditation Music for Anxiety, Sleep and Focus

This article discusses the importance of choosing the correct music for your current mental state. It aims to educate students and professionals with the most effective science-based strategies for selecting the best music for meditation.

You sit down, hoping to crush a study session or drift into sleep, but the music feels like a distraction rather than a tool. According to Study International, 60% of students listen to meditation music while studying, but a report by The Brain Song suggests that fewer than 10% possess the technical knowledge to match specific audio frequencies to their cognitive goals.