Role of Diet in Your Child’s Oral Health

Ensuring your child’s teeth stay strong and healthy begins with more than just brushing and flossing—it starts with their diet. A balanced diet not only supports physical growth but also plays a critical role in maintaining excellent oral hygiene for kids. Sugary and starchy foods can lead to cavities by reacting with oral bacteria, eroding enamel, and causing decay. On the other hand, tooth-friendly foods like dairy products, leafy greens, crunchy fruits, nuts, seeds, and water can strengthen teeth and support overall dental health. Consulting a Paediatric Dentist in Ahmedabad helps you make informed food choices, laying the foundation for lifelong healthy smiles.