Do Plant Proteins Cause Allergies?

Plant Protein Allergy Concerns? Here is What You Need to Know.
Do Plant Proteins Cause Allergies? Let us separate the Myth from Bean.

Plant-based diets are gaining traction, with many turning to peas, lentils, and tofu for their protein needs. But a common question lingers: can plant proteins trigger allergies? The answer, like most things in health, is nuanced. Let's delve into the world of plant-based proteins and allergies.

Can Plants Cause Allergies?

Absolutely. Plant proteins, particularly those in nuts, legumes (soybeans, peanuts, lentils), and some grains (wheat) can induce allergic reactions. These proteins are often storage proteins or enzymes, designed to help the plant survive.

What are the Symptoms of Plant Protein Allergies?

Symptoms can range from mild (itchy mouth, nausea) to severe (anaphylaxis). Common signs include:

Itching or tingling in the mouth and throat

Hives or skin rash

Nausea, vomiting, or diarrhea

Swelling of the face, lips, or tongue

Trouble breathing (severe cases)